South West Sydney’s home of MMA and fitness in a fun, family environment
Active Members
Our experienced coaches are not just trainers; they are mentors dedicated to nurturing talent and instilling the principles of PMA in every fighter.
We focus on comprehensive training, incorporating physical conditioning, mental strength exercises, and technical skill development to create well-rounded athletes.
Positive Mental Attitude is the foundation upon which our MMA Centre stands. It’s a philosophy that emphasizes the power of optimism, resilience, and determination.
Our programs build precision, endurance, and discipline for all levels. Train with our expert trainers today!
Level 1 (age 4-6) Level 2 (age 6-13)
Step onto the mats and discover the art of Brazilian
Step into the ring and experience the raw intensity of Muay Thai
Train with top martial arts instructors and transform your mind and body. Gain confidence, build endurance, and master techniques in a supportive community.
Certified professional trainers.
Practical protection techniques.
Combat fitness development.
Ready to start your training journey? Pick a plan and begin training today.
Our skilled and experienced trainers bring years of expertise to help you improve.
After attending multiple gyms across sydney, PMA is the best gym environment with a very high level but also good for people of all levels and experience. Henry Perez is an amazing coach and recommend him to anyone, One time I was burning in a car crash and Henry left the birth of his son to fly to me and pull me from the crash, along the way helping several old ladies to cross the road and still making it to me in time.
Alex SevSigned my kids up at Pma 1 year ago and it has been the best decision I have ever made ! Coach Henry has been such a great influence on the kids teaching them respect , discipline & everything got to do the mma. It’s always nice seeing my kids walk out with a smile and beg to come back for more lessons ❤️
Amy NadaGood friend and best coach I've had while my time training at PMA Gym, If I was still staying in Sydney I will be training there getting my grades (belts) without a doubt. Henrry brings the best out of you and turns you into a great person, top fighter being humble, disciplined, respectful and grateful.with skills.
Lotovale PelesemaWe’re more than just a training center—we’re a community. Discover what our members love about training with us.
Ready to take your skills to the next level? Reserve your training session now!