Welcome to PMA Mixed Martial Arts
Welcome to PMA Mixed Martial Arts

PMA Mixed Martial Arts HOUSE OF CHAMPIONS HOUSE OF CHAMPIONS Sydney’s top rated MMA Facility

South West Sydney’s home of MMA and fitness in a fun, family environment

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Expert Coaching:

Our experienced coaches are not just trainers; they are mentors dedicated to nurturing talent and instilling the principles of PMA in every fighter.

Holistic Training:

We focus on comprehensive training, incorporating physical conditioning, mental strength exercises, and technical skill development to create well-rounded athletes.

About PMA
About PMA

What PMA Represents:

Positive Mental Attitude is the foundation upon which our MMA Centre stands. It’s a philosophy that emphasizes the power of optimism, resilience, and determination.

Our Programs

Transform Strength Into Mastery with Combat Training.

Our programs build precision, endurance, and discipline for all levels. Train with our expert trainers today!

Adult MMA: Train Hard. Evolve Fast.

Level 1 White Belt to Green Belt

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Junior MMA: Building Strong Kids Inside & Out

Level 1 (age 4-6) Level 2 (age 6-13)

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Brazilian Jiu-Jitsu: Outsmart. Outlast. Overcome.

Step onto the mats and discover the art of Brazilian

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Thai Boxing: Power. Precision. Tradition.

Step into the ring and experience the raw intensity of Muay Thai

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Why Choose Us

Unlock Your Full Potential With Combat.

Train with top martial arts instructors and transform your mind and body. Gain confidence, build endurance, and master techniques in a supportive community.

Expertise and Certification

MMA Coaching

Certified professional trainers.

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Self-Defense Tactics

Practical protection techniques.

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Strength Training

Combat fitness development.

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No Hidden Fees

Become a Member, Train Like a Champion.

Ready to start your training journey? Pick a plan and begin training today.

Combat Trainers

Meet Our Expert Instructors.

Our skilled and experienced trainers bring years of expertise to help you improve.

Great place to train. Clean facilities and skilfull coaches. My little one loves going here and I can see his confidence has improved significantly. Definitely recommend coach Henry and the team at PMA.

Naveen Merani

After attending multiple gyms across sydney, PMA is the best gym environment with a very high level but also good for people of all levels and experience. Henry Perez is an amazing coach and recommend him to anyone, One time I was burning in a car crash and Henry left the birth of his son to fly to me and pull me from the crash, along the way helping several old ladies to cross the road and still making it to me in time.

Alex Sev

Signed my kids up at Pma 1 year ago and it has been the best decision I have ever made ! Coach Henry has been such a great influence on the kids teaching them respect , discipline & everything got to do the mma. It’s always nice seeing my kids walk out with a smile and beg to come back for more lessons ❤️

Amy Nada

Great place to train if you’re looking to compete, or if you’re looking for fitness, friendship, or new skills.Great facility and world class instruction. Would highly recommend.

Ethan

Good friend and best coach I've had while my time training at PMA Gym, If I was still staying in Sydney I will be training there getting my grades (belts) without a doubt. Henrry brings the best out of you and turns you into a great person, top fighter being humble, disciplined, respectful and grateful.with skills.

Lotovale Pelesema
Members Review

Why Fighters Trust Combat Training.

We’re more than just a training center—we’re a community. Discover what our members love about training with us.

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Let's Start Training Today.

Ready to take your skills to the next level? Reserve your training session now!